Feeling Too Time-Poor to Practice Yoga? Here’s How to Fit It In Anyway

Where does the time go? You blink, and it’s Sunday again. Your to-do list is still looming, your week flew by, and that promise you made to yourself to do a yoga session? Still undone. Maybe you’re thinking: Next week will be better.

If this sounds familiar, you're not alone.

As a yoga teacher, even I struggle to make time for my personal practice. Life gets hectic. But over the years, I’ve learned that yoga doesn’t have to be lengthy, perfectly planned, or done in a serene studio. It just needs to exist in your day—even in tiny doses.

“Yoga for Busy People: Small Shifts That Make a Big Difference”

1. Let go of the “perfect” practice.
One of the biggest mental blocks is believing yoga must be a 60-minute class. But you can experience all the benefits in just 5 or 10 minutes. Yoga is about connection, not perfection.

2. Fit movement into moments.
Start thinking of your day in little windows.

• While the kettle boils? Try standing forward folds or calf stretches.

• During a Netflix break? Sit in malasana or recline into supta baddha konasana.

• In between work calls? Take a few standing side bends or wrist circles.

3. Bookend your day with breath.
Mornings: A few deep breaths in bed, cat-cow on all fours, or three sun breaths with arms up and down.
Evenings: Legs-up-the-wall, reclined twists, or even lying on your back with one hand on your heart and one on your belly.

4. Use your space creatively.
Your yoga mat can be anywhere. Your hallway, kitchen, even your office floor can become a mini practice zone. You don’t need candles or a yoga playlist—just presence.

5. Reconnect with your “why.”
Why do you want to practice? Is it to calm your mind? Stretch out your body? Gain more energy? Remind yourself of that intention daily. Your “why” can be more motivating than a clock.

Yoga Can Happen in the Margins of Your Day

The most powerful shift is seeing yoga not as another task on your list, but as something that can support you throughout the day. You don’t need a full hour. You just need to begin.

Try this today: pause for one minute, close your eyes, breathe deeply, and move your neck slowly side to side. That’s yoga. That counts.

The more you allow micro-moments to matter, the more consistent and joyful your practice becomes—even in a full, busy life.

Contact me for support in getting this done!