Online vs In-Person Yoga Teacher Training: Which Is Right for You?

If you’re exploring how to become a certified yoga teacher or deepen your practice, you might be wondering: should I choose an online yoga teacher training or an in-person yoga training?

Having done both formats myself—including Yin Yoga, Yoga Nidra, Prenatal & Postnatal training, and a 50hr Traditional Hatha—I’ve experienced firsthand how each offers unique benefits.

Let’s break down the pros of each to help you decide which format fits your goals and lifestyle best.

Benefits of Online Yoga Teacher Training

1. Practice Anytime, Anywhere
The biggest advantage of online yoga training is flexibility. You can practice from the comfort of your home—or wherever life takes you. This has been a lifesaver for me as I juggle family and work. No commute, no missed sessions.

2. Self-Paced Learning
Online courses allow you to pause, rewind, and revisit material. This is especially helpful when diving into complex topics like anatomy or philosophy. I found this really useful for lectures that needed extra attention.

3. More Affordable Yoga Education
Online programs typically cost less than in-person ones—and you save on travel, accommodation, and meals. For me, this made continuing education financially sustainable without sacrificing quality.

4. Global Access to Teachers and Styles
With online learning, the world is your studio. I’ve trained with teachers I never would have encountered otherwise, including programs that originated in Bali and transitioned online during COVID.

Benefits of In-Person Yoga Teacher Training

1. Personalised Guidance
Live, face-to-face instruction means real-time feedback, hands-on adjustments, and direct answers to your questions. This can be especially important if you’re new to yoga or managing injuries.

2. Build a Supportive Yoga Community
One of the most powerful parts of my 200hr Yoga Teacher Training was the connection I built with fellow students and teachers. In-person environments foster deep relationships and shared growth.

3. Immersive, Distraction-Free Space
Being in a dedicated studio helps you stay focused and fully immersed. If you struggle with motivation or find online learning challenging, this setting can offer the structure you need.

4. Safe Practice & Injury Prevention
Teachers can observe your alignment and offer modifications to keep you safe. This is particularly valuable for students with specific physical needs.

So, Which Yoga Training Is Right for You?

Both formats offer unique advantages. You might choose online for its flexibility and affordability—or in-person for its connection and structure. Personally, I’ve gained so much from both, and that’s why I now offer my Yin Yoga Teacher Training both online and (again soon) in person.

Being able to access high-quality online training has helped me expand my skills and incorporate new techniques into my classes—something I’m truly grateful for.

💡 Pro Tip: Consider blending both formats. Start online, then follow up with immersive in-person workshops to deepen your experience.

Final Thoughts: Embrace What Works for You

Whether you’re a busy parent, full-time worker, or just someone who thrives in a quiet studio, there’s a training option that will meet you where you are. Online or in-person, the most important thing is finding a format that helps you grow, stay inspired, and feel supported.

Interested in Becoming a Certified Yin Yoga Teacher?

Explore my online Yin Yoga Teacher Training program—designed for modern yogis who want a flexible, in-depth experience.
Coming soon: in-person retreats and trainings!
[Keep me updated on in person trainings→]