My week in yoga 23/07/18

It's been an intensive week.  I've been on a training over the weekend which was incredible and I am so happy that I signed up for it.

Mon

1hr Yin Yoga - attendance30mins Self PracticeYin yoga is something that I am learning more about and exploring.  It is based on Chinese medicine so all the poses are linked to looking after certain parts of your body.  This class was focusing on the liver and gallbladder.

Tues

1hr Postnatal class with baby - teaching

30mins - Self PracticeI did some personal practice before teaching my postnatal class. I worked on my core and I am doing drills to work on my headstand.  It's a working progress.

Wed

45min Corporate class1hr 15min Vinyasa Flow Open - attendedI am sticking with a new teacher as I am really enjoying his knowledge on alignment and how he structures the classes.

Thur

30min Meditation2hr Assisting Vinyasa Workshop

Fri

I chose to have a day off and get an early night pre-training over the weekend.

Sat

10hrs Teacher Training

Wow! What an amazing day with some fantastic yogis.  I am tired and in need of some good sleep

Sunday

10hrs Teacher training

A second day of learning and developing.  It's a humbling experience to go through and challenge myself in trying to improve my own teaching.

I finished the weekend off by watching the Incredibles 2. Normally we would walk home or entertain the idea of cycling... it was a no from me on both suggestions!  I was happy to get an uber and lay down and let my body rest.

Teaching hours – 1hr 45minPersonal Practice – 1hrClasses attended – 2hr 15minMeditation - 30minsTeacher Training - 20hrs