What’s the Yin?!
A gentle practice for a deep reset
What is Yin Yoga?
Yin Yoga is a slow, floor-based practice where postures are held for 2–5 minutes. Rather than targeting muscles, it works deep into the connective tissues—like fascia, ligaments, and joints.
This is yoga for stillness, not sweat.
The Benefits
Deep Stretch: Improves flexibility and joint mobility by targeting fascia
Mental Stillness: Helps calm the mind through long, meditative holds
Nervous System Reset: Activates the parasympathetic nervous system ("rest & digest" mode)
Better Sleep & Less Stress: Supports relaxation, recovery, and resilience
Yin vs. Other Yoga Styles
Yin Yoga vs. Vinyasa / Power Yoga
Passive, long holds vs. Active, flowing sequences
Focus on connective tissue vs. Focus on muscle strength
Grounded + still vs. Energising + dynamic
Calming, meditative vs. Uplifting, cardiovascular
Yin Yoga vs. Hatha Yoga
Passive, long holds vs. Active, steady poses
Connective tissue focus vs. Balance of strength and flexibility
Stillness + surrender vs. Alignment + control
Deep introspection vs. Mind-body balance
Yin Yoga vs. Hot Yoga
Cool, calm environment vs. Heated, intense setting
Passive, slow-paced vs. Sweaty, fast-paced
Soothing + grounding vs. Detoxifying + energising
Inward-focused vs. Physically challenging
Yin Yoga vs. Kundalini Yoga
Quiet, meditative stillness vs. Dynamic breath + movement
Focus on physical release vs. Focus on energy awakening
Passive, long holds vs. Active kriyas + chanting
Grounding vs. Spiritually activating
Yin Yoga vs. Restorative Yoga
Deep stretch into fascia vs. Full-body relaxation
Mild discomfort for growth vs. Comfort and support
Props, longer holds vs. Many props, gentle holds and fewer poses per class
Therapeutic + using gravity for some poses vs. Healing + nurturing
Who Is Yin Yoga For?
Yin Yoga is great for:
- Busy minds & stressed bodies
- Runners, cyclists, and athletes
- Beginners wanting a gentle entry
- Anyone seeking deeper body awareness
You don’t need to be flexible. You just need to be present.
A Practice of Presence
Yin invites you to pause.
To be still.
To observe what arises.
It’s a quiet but powerful practice of surrender, on and off the mat.
Ready to Try It?
You’re invited to experience the power of slowing down.
🔗 Book Your First Session
🔗 Contact Jessica