A simple and short Morning Yoga Flow to start the day

I wanted to share a second video I made in 2018 for a project. It’s a simple short flow - just over 7 minutes start to finish - so it will fit into the majority of people’s busy mornings.

It’s designed to wake the body and mind up for the day.

Set yourself up for the day by following these simple and effective yoga asanas. It's a positive way to start moving your body and get ready for whatever you...